the routine

Lately, the routine has been: massage, stretch, ice, heat, foam roll, massage stick, biofreeze, repeat. I haven't been injured like this since my running days and I don't miss it at all. I finally realized a couple days ago that attempting to ride everyday (unsuccessfully) was just prolonging the recovery so I decided to completely rest and heal over this weekend. Two weeks and counting to Cohutta 100. It looks like I will have a nice loooong taper, ha!