Wednesday, January 31, 2007

my list of super-foods

No, this is not an official list, it's just my take on some foods everyone should include in their diet (assuming you have no legitimate reasons to not eat them). They're on the list because they are important to your health for one reason or another, and some are high in several essential nutrients.

Kefir (this stuff is actually really good!)
Stonyfield yogurt
Soy Milk
Spinach
Soybeans
Sweet Potato
Lentils
Lean Red Meat (occasionally)
Fish
Canola Oil, Soybean Oil, Olive Oil (vary use)
Whole Eggs (occasionally)
Egg whites

Obviously there are a ton more, but these are the ones I've been hearing most about lately.
edit:
Now, here's the list of foods I can't live without, so I guess they are "super" to me, personally :)

cereal
pizza
wine
beer
dried wasabi coated peas
soy milk
bananas

I am going to guess that Eddie's list is similar, except substitute ketchup for the wasabi peas. It's a good thing one of us (Eddie) likes to cook! I am learning though, I actually have a class right now where I spend 4 hours a week in the kitchen.

3 Comments:

Blogger Danielle said...

What? No Nutter Butters?

6:33 AM  
Blogger namrita o'dea said...

d'oh! i can't believe i forgot nutter butters. i still haven't tried the chocolate dipped ones yet...mmmmmmmm.

6:44 AM  
Blogger Dave Byers said...

Does chocolate soy milk count? YUM!

5:13 PM  

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