4 down, 3 to go
We're 4 days in with 18 hours in the saddle. I'm still feeling good, surprisingly! Well, I guess maybe it's not so surprising as I have been taking really good care of myself from a nutrition and recovery standpoint. Stretching, foam rolling, sleeping, and constant energy intake (i.e. eating tons and tons of food). Yesterday we waited for the rain to clear and went for a 50 mile ride on the Silver Comet rail trail. The headwind going out was unreal..I felt like I was barely moving. It took us an hour and a half to get out and and hour and 15 mins to get back. The last 4 miles or so were at a fast pace, fast enough that I felt like jello when I got off the bike. We're heading back up to Dahlonega today for a few more days of riding and then coming back in time for the Concourse Tri Expo where 55nine Performance will be showing off Wobble-naught bike fitting and Dartfish video analysis. Stop by our booth if you are planning to be there!